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Diabetes Diet Plan and Diabetes Guide

• 2007-Aug-29 - Childhood obesity and gestational diabetes are related

Researchers recently found that by treating gestational diabetes at pregnant women during pregnancy, the chance of obesity at children between age 5-7 will be reduced.

The study shows that childhood obesity becomes double if mother with gestational diabetes left untreated during pregnancy.

The children of mothers with treated gestational diabetes have the same chance of become obese as the children of mothers with normal blood sugar during pregnancy.

About 8 percent of U.S. pregnant women are at risk of gestational diabetes which is a condition of insulin resistance during pregnancy and blood glucose level rises.

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• 2007-Jul-11 - Diabetes Type I - Type II and the difference

All patients of diabetes fall into two types of diabetes:

1- Diabetes Mellitus Type I
2- Diabetes Mellitus Type II

Diabetes Mellitus is a disease that body is not able to produce insulin and/or the body’s ability to use it. Insulin is a hormone that is produced by the pancreas to help the body to store glucose for later use. Currently the acceptable blood glucose levels are between 80 to 110 before meal.

The other name for Diabetes Mellitus Type I is Insulin Dependent Diabetes Mellitus (IDDM) or juvenile diabetes. In this type of diabetes, pancreas does not work properly and produces little or no insulin at all and patient has to take insulin injection and must have a proper diet and exercise to control blood glucose level. Most of the patients who have diabetes type 1 are under the age of 30. The symptoms of diabetes type 1 are frequent urination, often at night, constant hunger, fatigue, excessive thirst and patient is usually thin.

Non-Insulin Dependent Diabetes Mellitus (NIDDM) or adult onset diabetes is another name for Diabetes Mellitus Type 2. About 90% of the people are under this type of diabetes. In diabetes type 2, pancreas work properly and produces insulin normally, but the problem is body is not able to use the existing insulin; therefore, blood glucose level rises. Patients who have diabetes type 2 should control their blood glucose with diet, exercise and oral medications. Only a small percentage of people may need injection during illness and stress. Normally patients with diabetes mellitus type 2 are obese and their age is above 30. Most of the time there is no symptoms as body adapts to the slow rise in blood glucose levels.

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• 2007-Jun-13 - Diabetes Risk Factors

Diabetes is becoming a very common disease as by 2010 about 16% of adults above age 40 will suffer from diabetes in the UK.

One of the main reasons for diabetes is obesity and over weighting. The fact is overweight increase the risk of diabetes by 50%.

Following are some of the common signs and symptoms of diabetes:

1- You may have a blurred vision.
2- You feel dizzy if you do not eat for few hours.
3- Your energy often falls during the day.
4- You need chocolate, bread, and sweets badly.
5- You can not concentrate.
6- You re-act to stress more than normal.
7- You feel tired to exercise.
8- You drink a lot of water but still you are thirsty and pee a lot during night.

If you have some of the above signs then you need to check your blood sugar quickly.

Apart from taking medicine to control your diabetes, the best way to control your diabetes is routine exercise and a good and low Glycaemic Load diet. Low Glycaemic Load diet decreases the speed of sugar release in your blood, therefore, you get less hungry, you have more energy and you can loose weight.

For more detailed information please visit Online Diabetes Information
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