Diabetes Diet Plan and Diabetes Guide
• 2007-Jun-13 - Diabetes Risk Factors
Diabetes is becoming a very common disease as by 2010 about 16% of adults above age 40 will suffer from diabetes in the UK.
One of the main reasons for diabetes is obesity and over weighting. The fact is overweight increase the risk of diabetes by 50%.
Following are some of the common signs and symptoms of diabetes:
1- You may have a blurred vision.
2- You feel dizzy if you do not eat for few hours.
3- Your energy often falls during the day.
4- You need chocolate, bread, and sweets badly.
5- You can not concentrate.
6- You re-act to stress more than normal.
7- You feel tired to exercise.
8- You drink a lot of water but still you are thirsty and pee a lot during night.
If you have some of the above signs then you need to check your blood sugar quickly.
Apart from taking medicine to control your diabetes, the best way to control your diabetes is routine exercise and a good and low Glycaemic Load diet. Low Glycaemic Load diet decreases the speed of sugar release in your blood, therefore, you get less hungry, you have more energy and you can loose weight.
For more detailed information please visit Online Diabetes Information |
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