A ginseng is not a ginseng is not a ginseng. No, all ginsengs are not created equal.  In fact, did you know there are some major differences between Panax Ginseng and Siberian Ginseng?

In cultivating and harvesting ginseng, alone, there are differences.  One of the reasons the sometimes steep price of Panax Ginseng is because of the long cultivation process. Cultivating a Panax Ginseng crop takes from five to nine years to grow to a harvestable root size. On the contrary, Siberian Ginseng (also known as Eleutherococcus Senticosus) consists of dried roots and root parts of a spiny, stemmed shrub that may be harvested within one year, generally making it cheaper to buy than true Panax Ginseng.

You'll also find a significant difference between Panax and Siberian Ginseng in their healing properties.  Panax Ginseng is scientifically proven to enhance energy and promote overall well-being. In recent years consumers could also find other products labeled ginseng such as Siberian Ginseng. However, according to extensive testing, the Siberian plant contains none of the beneficial compounds (also known as ginsenosides) found in Panax. In fact, some will argue whether Siberian Ginseng is actually a ginseng at all.

Consequently, the law now states that any product that claims to be ginseng but is not derived from the genus Panax must be taken off shelves.  In other words, it must be clearly stated.

Commenting on this law, Barbara Levine, RD, PhD, director of the Nutrition Information Center at Weill Medical College of Cornell University, states

"The magnitude of this new law is quite significant for consumers. With the overwhelming array of ginseng supplements on the market, this legislation will decrease confusion, allowing consumers to make more informed decisions regarding the types of products they purchase. This is just one example of how the government is taking a stronger stand in regulating supplements, which should reassure consumers."

This is not to say that Siberian Ginseng is not a very worthwhile root.  On the contrary, it has many health benefits.  The purpose of this article is only to state that there are differences and to give examples of those differences.

As a consumer, don't assume that because it is labeled 'Ginseng' that you are getting the same effectiveness as another package labeled 'Ginseng.'  Read the labels carefully and make sure you are getting what you paid for.  Know the different types of ginseng as well as their individual benefits.  Be a smart shopper, do a little research before you make your purchase and know which is the best ginseng for your needs.

To Your Health,

Glenda

related: ginseng panax ginseng siberian ginseng chinese herbs alternative medicine