Research suggests that people who experience low levels of hydrochloric acid in the stomach may absorb more calcium from Calcium Citrate than from calcium carbonate. Forty percent of women and 13 percent of men will suffer a bone fracture due to osteoporosis during their lifetime. The other side of the coin is not so much what you 'take in', but preserving what you have already and limiting calcium loss.

Some would say that you can get what you need from foods. Even though this problem really doesn't fall into the category of a 'disease', it is still a serious problem because if affects so many people. Very low calcium (and it support nutrients such as magnesium, phosphorus and vitamin D etc.

So if you are taking (and absorbing) calcium and your hormonal system is working properly you should be able to maintain a normal level of this mineral in the blood, as well as in the bones. Other nutrients play a substantial role in the utilization and incorporation of calcium into the bones. .

Diets that are high in protein, especially animal protein, causes more calcium to be excreted from the body. Just choosing the right calcium product is the first step, because if you don't absorb it, you can use it!

In countries where dairy products are commonly consumed, there are actually more hip fractures than in other countries. This occurs because the body tries to buffer the acid that the proteins produce, this leads to calcium loss through the urine, and can lead to brittle bones down the road. One of the major culprits that leads to osteoporosis may be protein (to much of it).

There are many reasons why calcium in general is not well absorbed; they range from low stomach acid, vitamin deficits to just taking the wrong product. There are so many levels that this kind of diet is NO GOOD on, but with regards to its affect on systemic calcium loss, it is especially detrimental.

Should I take an anti-acid product because it contains 'calcium', or should you take something that costs more and has been shown to work? It is well-recognized, and research shows that certain types of calcium supplements taken at the proper time can help prevent bone loss in some populations. Are they right? Should you eat more dairy products, other such foods that are supposed to contain calcium?

The dairy industry has used osteoporosis as marketing hype for many years, but milk does not seem to be the answer. It is just a matter of what path to follow. We want you to have a long and healthy life, so they are providing you with a Calcium Citrate product that can be taken with your other supplements long into the future as a preventative measure for health.

Another report prepared by the folks at Computer World, quietly helping companies, improve their Internet business, one website at the time.