Want to know why people are getting even fatter even with all the available fat free foods out there for you?
It's because people assume that if a food is fat free they can eat all they want and not gain weight.
Seriously I asked 100 people and 97% said that's what it meant ....
Oh brother it seems being a weight loss master is going to be rather harder than I thought surely people aren't really that gulible.
Wrong it seems based on my blind test maybe it was just a sample of people not that sharp ...
Come on please restore my faith in humanity and tell me you don't believe that!
Where was I ?
FAT-FREE food it seems people automatically assume they can eat more of it which means total calories wise they actually eat more than they probably would have if they had eaten fat foods in the first place.
So watch OUT and go easy on the fat free foods the same as any other foods.
Remember excess calories are what make you fat, not necessarily just eating to much fat. So if you are eating to much protein you'll get fat if you are eating to many carbs you'll get fat.
It's simple really if you eat to much of anything you will get fat and fat free does NOT mean calorie free in 99.9% of all cases...
Good hope you find that hits the spot be back very soon.
One of my favorite books on the subject of getting rid of fat is written by Tom Venuto and is calledBurn The Fat Feed The Muscle which I highly recommend why not take a look now.
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