I came across this great tip a while ago and found that brushing your teeth really can really work as a way of helping stopping you over eating.
This trick is pretty simple...
Go brush your teeth as soon as you start feeling full (even if you haven't cleared your plate). Do a really through job of it brush (ideally with an electric toothbrush) , then floss and finish with a mouth wash . It is essential you don't miss out any of the steps ... really go the whole nine yards.
After you have done this, run your tongue over your teeth and feel how fresh and clean they feel your mouth will be feeling fresh and minty clean.
Make sure you do this routine as soon as you feel full after every meal. If for any reason you can't go and do the whole floss and rinse routine at least do the basic teeth cleaning. You can buy a small travel tooth brush and just carry a tube of tooth paste in your purse or leave it in the glove box in the car.
Have you been to the dentist recently or if not do you remember the last time you had your teeth descaled and polished at the dentist?
How did your teeth feel afterwards?
I am guessing pretty good... What was the very last thing you could think of doing after having your teeth professionally cleaned?
That's right eating and drinking ..
There was no way you were going to let food dirty you beautiful teeth was there?
Of course not. Well when you use this routine you will fell exactly the same there is not a chance in hell you will finish eating anything else on your plate or probably eat in the next few hours.
it's crazy after all it's only brushing your teeth for a healthy way to stop over eating but amazingly it works!
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