Auhtor of the new book Cellulite Solutions; 7 Ways To Beat Cellulite in 6 Weeks claims that your thighs and buttocks will look better if you eat the right cellulite busing foods.
We all are aware that cellulite is hard enough to shift but there are things you can do to help.
According to Helen Foster all you need is 6 weeks and some will power to ensure you stick to a few simple diet and beauty suggestions.
It is not all that clear what exactly causes cellulite and it is the one thing most women dread but it is believed to be realted to hormones, poor circulation and diet and life style.
What happens is fat cells in women have the appearance of honeycomb with the opening facing upwards which gives an orange peel like effect to the skin on the thighs and bottom.
The first Step to losing or reducing cellulite is eating the right foods...
Beans and Pulses :- These contain high levels of calcium to fight fat and prevent fluid retention
Asparagus:- This is excellent for getting rid of cellulite as it strengthens the blood capilliaries and contains the B vitamins for healthy circulation.
Avocados:- They are high are high in calories but are packed full of essential fatty acids which burn fat.
Broccoli :- This contains alpha lipoic acid which is said to curb the hardening of collagen which leads to dimply skin.
WaterMelon: Provides an equivalent of a glass of water per slice and is great for fighting a lazy or sluggish metabolism.
These are the Bad Boys
You should avoid these foods and habits...
Alcohol:- Slows down your circulation and the absorption of fat-burning vitamins.
Smoking:- Triggers MMP's (matrix melloproteins) which chop up collagen fibres, causing thinner skin and more noticable lumps.
Sugar::- Causes collagen to harden and skin to lose it's firmness.
I will be back later with more on how to fight cellulite so don't miss it .
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