I will keep this article brief but I think you will agree half the battle of losing weight is to curb your appetite in the first place. So if you are trying to curb your appetite give these simple tricks a whirl.
1. Make sure every meal you eat contains at least some protein and eat it before anything else - it triggers the release of anti hunger hormones (Pancreatic Peptide YY3-36 is a peptide produced in the small intestine and colon that reduces appetite in response to feeding) this according to some to recent research carried out by Lead researcher Dr. Rachel Batterham MRC/AMS Clinician Scientist Fellow in the Department of Medicine at University College London in England,
You should choose poultry or lean meat with the skin removed or you could of course choose an egg which is very high in protein another alternative might be a glass of low fat milk.
2.Drink more water around 45 minutes to hour before you have a meal do not drink with the meal excessively as this can lead to bloating and stomach cramps. Take in to consideration trick number one an alternative to water might be low fat milk.
3. A protein based snack such as beef jerky might also be a good appetite suppressant and can easily be obtained at Jerky Works .
4. Eat lots of fibre rich, healthy green vegetables such as broccoli, cabbage or spinach.
5. When eating bread choose wholegrain varieties also the same with pasta and rice they have a higher GI index (glycemic index) and subsequently will help keep your bodies insulin levels low which leads to you storing less fat. Look to have around 2-3 portions of whole foods a day as part of your overall diet.
I hope you agree these are pretty easy tips to follow but if you want to find even more you can whizz over to my other web site Dreambody Now and get your copy of 82 Tips Tricks and Techniques To Fast Weight Loss.
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