by Clive Cable,
Health Researcher

You can rid yourself of much of your stress by using these easy to follow tips to reducing stress in your life.

#1 Identify the real cause of your personal stress and write them down in a journal or diary.

#2 Jot down in your journal your stress triggers and how you could deal with them and when they occur.Plan ahead so next time a trigger occurs you are prepared.

#3 If you feel something is making you feel stressed stop and spend a few moments to reflect. Then take action once you have had time to consider what you are going to do.

#4 Put things that have happened in the past to the back of your mind and allow your future to reflect your current decisions.You can't influence your past but you can change your future. This fact alone will allow you to face situations with more confidence.

#5 Always hope for the best in any situation this will help you approach each day and every task with a positive frame of mind.

#6 Don't think you are the only one with problems there are many people who have less than you who may need your help. Helping others will make you feel more worthy and feel good about yourself.

#7 When stressed try breathing exercises as they help bring your body to a calmer state. If you also count slowly backwards from 100 while breathing it helps.

#8 Surround yourself with beautiful things that make you feel happy and contented such as plants, flowers, nice pictures and spend a few moments admiring them.

#9 Treat yourself to a warm bath, jaccuzi or even a massage with aromatherapy oils either do this at home or visit a spa . Soft music and candles also help the mood. Maybe enjoy this time with a lover or a girlfriend.

#10 Share the things that worry you with a close friend or relative but be sure they won't discuss your affairs with others first.

#11 Don't stay alone any more than you have to, visit family and friends and enjoy social events with them. Maybe take a group vacation if your schedule allows.

#12 Stay tidy - Make sure you keep your home your work space and your car tidy as this will help you feel positive about yourself and stop feeling your life is a mess.

#13 If you are worried about your health or sexual perfomance speak to your doctor who will be able to offer treatment, advice or counselling.

#14 Eat well and ensure you keep to a proper diet. If the pressure from work stops you eating meals prepare food in advance so that you have time to enjoy it. Don't feel bad about going out and eating in your favorite restaurant when you really need a lift.

#15 Always start the day off doing those tasks you least like first. This will get them out of the way.Get things done you've been putting off for days as rarely will you find they are as bad as you anticipate. A good practice is to always get washed and dressed even on days off as it will boost your energy and enthusiasm.

These few tips are here to help you come to terms with the daily stress you might be experiencing. You might find if these solutions are not enough you need additional help and advice for your stress.

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