Weight loss involves very personal issues for most people, and is closely related to their self esteem. It is crucial that you attempt to lose 10 pounds at the appropriate time - at a time where you otherwise feel good and satisfied with your life.
If you try and lose 10 pounds during a period of time in your life where you have a lot of stress or other distracting things going on, you drastically increase your chances of failure, which will only make things worse.
Make Changes To Your Diet (Note I don't say go on a diet)
Try as much as possible to balance your diet. This doesn't mean that you have to starve yourself -- rather make a point of getting no more the 30% of your calories from fat. Eat more fruits and vegetables and try to add as much variety to your diet as possible. Try new things, and new meal ideas.
Keep Track Of Your Progress
The problem with dieting for many people, especially in the early stages, is that even if the diet is working they can't see any results. It's hard to really notice if you lose 1 pound. For this reason it's important that your track your progress, so you can have a good sense of the accomplishments you've made.
One of my favorite methods is to take daily photo's of yourself it might suprise you but you will find some times you will look thinner but infact of gained weight. But when you can see the results in front of you it is very motivational. (Tip : Keep the picture as your screen saver for the day suggest you don't take photo naked : >) )
By calculating how many calories you've eaten and how much you've burned through exercise each and every day, you can track how many calories (and ultimately how much weight) you are losing.
Don't become obssesed with calories just concentrate on the types and amount of food you eat cutting out 5 calories is not going to make enough difference to worry about. Forget points and carb counting too as this just confuses you.
Do It With Friends
A great and fun way to help you stick with your plan is to undertake your project of losing 10 pounds with a friend. Not only will you be able to provide support for each other and track each other's progress, but you'll be able to engage in fun exercise activities together.
I try and encourage people at work to start a group but if that is not possible you should choose a girl friend who doesn't look like a supermodel for support.
Make Your Plan Realistic and Achievable
It's important that you set achievable goals for yourself. For example, with just some basic changes in your lifestyle and eating habits, you can lose 1 pound a week. There's no need to be in a huge rush to lose weight, and trying to lose weight quickly often requires a regimen that is difficult to keep up for any real length of time. For most people, it is healthier to lose weight slowly than with drastic dietary changes. (Tip: Avoid Faddy Diets )
Many people would like to lose 10 pounds, and almost anyone can if they follow the advice above. By avoiding a "quick fix" and sticking with long term healthy choices, you'll find your project to lose 10 pounds will leave you not only thinner, but healthier and feeling better about yourself.
But if you need to Lose 10 Pounds quickly maybe for a party, or your are getting married or want to look great on the beach why not try my Lose 10 Pounds in 2 Weeks Weight Loss System.
