What does your strategic weight loss system entail, are you thinking of counting carbs, maybe considering the la system for weight loss, the points counting weight loss system or just hoping to chance it will work out some how?
One of the first things that you'll do when you decide to lose weight is to set a goal weight or you might have it also called a target weight . For most, that goal will be their 'ideal weight', but for many, that 'ideal weight' may be quite the wrong weight to be aiming for. There are several reasons why which I wil try and explain to you now.
Years of dieting or being overweight have the physiological effect of moving the body's concept of the 'ideal weight' from what is truly considered ideal by doctors and nutritionists.
The 'set point' is the weight at which your body naturally feels most comfortable. If you've been significantly overweight for a very long time, or if you've consistently 'yo-yoed', your body may respond to your initial weight loss by lowering its metabolism because it believes that you are starving to death.
This is a common problem with serial dieters and can make losing weight much harder than it needs to be for some people.This slowing leads to discouraging plateaus that often knock people off their diets entirely, and lead to regaining all or part of the lost weight.
Instead of aiming for an 'ideal weight' that calls for you to lose weight steadily for months or even years, many experts recommend aiming for shorter-term attainable goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a plateau, that's the number that they suggest you aim for and when I put together the Dreambody Now System I used this fact in my planning of an ideal weight loss system also.
The strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks.
Choose a realistic amount of weight that you can lose in 8-12 weeks. Figuring that the most reasonable and healthiest weight loss rate is 1-2 pounds per week, 30 pounds in three months is not an unreasonable target if you need to lose that much. Diet until you reach that goal, or for 12 weeks, whichever comes first, and then switch to a maintenance diet.
The Dreambody System works in this way and encourages you to eat normal and tasty food throughout which doesn't make it feel like a diet more an adjustment or slight change in your life style which can be a permanent change if you want it to be?
Why switch to a maintenance diet at that point? In part, you're giving yourself a 'breather', a break from more restrictive eating if the diet works that way.
The other part, though, is that you're re-educating your body and letting it establish a new 'set point'. Once you've maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode.
By giving your body a break from 'starvation phase', you'll have overcome its resistance to losing more weight, and be back to dieting for 'the first two weeks' - the weeks that most people lose weight more rapidly. You'll also be giving yourself a chance to 'practice' maintaining your new, healthier weight.
Researchers have found that more than half of the dieters who take off significant amounts of weight do not maintain that weight loss once they go 'off' their diet. By practicing weight maintenance in stages, you'll be proving to yourself that you CAN do it, and removing a powerful negative psychological block.
This will work with any long-term weight loss diet, no matter the focus. You'll find it much easier to do if you choose a diet that has concrete 'phases', like the South Beach or the Atkins, since the weight loss and maintenance phases are clearly laid out for you to follow.
I personally have found my clients found these types of diets quite hard to stick to as they tend to be quite restrictive and I favor a system where you train the body and your mind to eat more sensibly all the time.
Regardless of the diet you choose, though, by alternating between weight loss phases and maintenance phases, you'll teach yourself and your body how to maintain a healthy weight..To Check at The All New Dreambody System Click Here
To Check at The All New Dreambody System Click Here
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